When someone says they’re fit, what does that mean? Does it simply mean free from any physical problems? No. Being fit does not only mean the ability to engage in physical activity, but a very wide spectrum of overall and holistic well being.
Fitness is defined as the state of good health, acquired through physical activity and adequate nutrition. Being fit does not only encompass the physical, but also refers to living fit emotionally and mentally too.
Your body is a machine which has to be kept adequately fueled and well lubricated to keep it running perfectly. The fuel of the body is nutrition contained in the food you consume that provides strength to work hard because of its nutrients, like proteins and carbohydrates.
You can gain the most benefit from the fuel of food through exercising regularly. Exercising keeps excess fat in check and maintains cardiovascular fitness, all the while increasing your strength, endurance and stamina. Staying fit is also essential for maintaining good health because exercise keeps your body functioning properly via the use of muscles.
So to be fit with stamina, strength and endurance you must consume a healthy diet and exercise regularly. Eating a suitable diet containing all the necessary nutrients provides your body with all the raw material it needs to be fit.
Carbohydrates and fats provide energy while vitamins and proteins build your body’s defense against disease. Exercising regularly maintains the bio chemical functions and keeps all the tissues and muscles working well.
Benefits of staying fit are:
- helps fight off numerous health issues related to obesity
- slows down the ageing process, therefore keeps you feeling younger
- ensures your life is more enjoyable because you have stamina, strength & endurance
To be fit you also must pay attention to the fitness of the mind and soul. Keeping your mind free from stress allows for efficient and improved decision making. And positive emotional well being acts as a force to push you toward achieving your goals.
So, to be fit with stamina, strength and endurance should be your primary concern. And let everything else flow from there.