Belly dancing, also known as Raks Sharki, is a form of Middle Eastern dance that is increasing in popularity in the United States. Not only is it fun, but it has many health benefits as well.
Belly Dancing As Exercise
Belly dancing is becoming more mainstream as a form of exercise, even being done in group fitness classes in many gyms. It is classified as low impact exercise, which means that there isn’t any running or jumping involved. There is less risk of injury or joint pain. Therefore, people of any age or fitness level can enjoy this activity.
Belly dancing has all the benefits of traditional exercise. It strengthens and tones muscles throughout the whole body. The legs and glutes hold the body steady during movements. The arms and shoulders are toned through lifts, circles, and by being
held aloft for long periods of time. Belly dancing also isolates and works the muscles in the abdomen, pelvis, trunk, spine, and neck. Other advantages that come from regular exercise include:
- increasing energy
- aiding in digestion
- reducing the risk of heart disease
- an increase in the body’s metabolism
- burning calories to aid in weight loss
- improving body image and self-esteem
- strengthening bones and helping to prevent osteoporosis
Belly Dancing For Back Health
More than half of all Americans have had back problems at some time in their life. Belly dancing can be a good way to keep the
back and spine strong and healthy. The gentle, repetitive movements increase the flow of synovial fluid which lubricates the joints of the hips and lower back. These movements also relieve disk compression that occurs from sitting. Posture is improved because the muscles and ligaments connecting the spinal column become stronger and more flexible. There is an improved sense of balance. Curving in the spine that is caused by weak muscles can be prevented. As the muscles get stronger,
back pain can be reduced.
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