Tendinitis Causes Joint Pain and Tenderness Symptoms for Joint Pain Relief Treatment
Tendinitis means inflammation or irritation of a tendon. Excessive repetitive movement, or overuse, is a primary instigator for its development, along with a direct sports type injury.
Tendons are dense fibrous cords attaching muscle to bone. Tendinitis most often ignites in tendons that crossover a joint, such as the shoulder, elbow, wrist and heel areas. But it can flare-up in any tendon.
Tendinitis causes you to experience your pain and tenderness symptoms around the outer portion of the irritated joint. Your pain is aptly the consequence of small tendon tears or motion aggravated caused inflammation.
Determining whether your joint pain and tenderness symptoms are actually tendinitis or some other cause can be difficult. Various tendon locations will exhibit specific types of tendinitis pain, for example:
- groin pang ~ adductor tendinitis
- shoulder ache ~ rotator cuff tendinitis
- painful just above your heel ~ Achilles tendinitis
- stab on the inner part of your elbow ~ golfer’s elbow
- soreness just below your kneecap ~ patellar tendinitis
- rotate or grip action pain in your upper outer side forearm ~ tennis elbow
Your occurrences of tendinitis may escalate as you age because of a diminished elasticity in your muscles and tendons.
Other issues associated with joint pain and tenderness of tendinitis include:
- sheath surrounding tendons subject to wear & tear of aging
- severe tendinitis leads to its rupture ~ surgical repair may be necessary
- tendinitis can also be involved with inflammatory diseases ~ rheumatoid arthritis
- improper sports and fitness technique overloads tendons, contributing to tendinitis
- tendon lock, aka trigger finger ~ sheath of tissue surrounding tendon scars and narrows
Most often tendinitis does not require a trip to your doc. At home treatment for this type of joint pain, tenderness and inflammation involve rest, nonsteroidal anti-inflammatory drugs and pain relievers.
If the tendinitis is such that it interferes with your daily life, paying a visit to your health care provider may yield you a corticosteroid injection treatment. Injections of cortisone reduce inflammation and help ease unmanageable pain.
Sometimes tendinitis pain and tenderness hangs around for months. If you continue to use your painful joint in the repetitive manner that caused your tendinitis, then expect slower healing. Or possibly a physical structural change to this tendon, ending up with a weaker one.
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Filed under: Joints, Sports Injury
