Tendinitis and Bursitis Causes of Painful Inflammation Symptoms for Treatment
Tendinitis and bursitis are conditions involving soft tissue inflammation around muscles and bones. They most often flare up in your shoulder, elbow, wrist, hip, knee, or ankle joints.
Tendinitis and bursitis are different in that one involves a tendon and the later a bursa.
Tendinitis is inflammation of a tendon. Your tendons are flexible bands of fibrous tissue that connects muscles to bones. They play a vital role in the muscles cause for movement.
The location of the tendon inflammation is what makes the difference in if pain is involved with a given type of movement. This why you may only feel pain when moving a joint in a certain way.
Bursitis is the pain felt when your bursa is inflamed. Your bursae are the cushioning fluid-filled sacs between bones and other moving parts, such as muscles, tendons or skin.
Inflammation is an increased fluid in these bursae, located throughout your body. You will experience palpable pain and tenderness right in the bursitis inflicted joint area.
Tendinitis and bursitis are considered chronic, or in another word continual. Pain and inflammation reduction treatment include rest, compression, elevation, heat and anti-inflammatory medicines. Limiting you activity involving the affected joint is recommended to help in healing and further injury prevention.
Some lifestyle routines to help prevent tendinitis or bursitis include:
- cushion the affected joint
- don’t sit still for long periods
- strengthen muscles around the joint
- warm up or stretch before physical activity
- take breaks from repetitive tasks regularly and often
- practice good posture and position the body properly when going about daily activities
- approach new activities or exercise regimens slowly by gradually increasing physical demands
As always, prevent the preventable, and your knowing the difference between tendinitis and bursitis helps discover which lifestyle routines need adjustment.
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Filed under: Bursitis, Tendinitis
