R.I.C.E. Method for Healing Joint Sprains, Strains and Pulls
Here are the four steps (R.I.C.E.) to follow right after injury occurs and continue for at least 48 hours:
- Rest ~ immobilize and keep weight bearing to injured area at a minimum
- Ice ~ 20 minutes, four to eight times a day.
- Compression ~ even pressure on injured area to minimize swelling.
- Elevation ~ injured area at a level above your heart to minimize swelling.
After the first 48 hours, heat application may offer additional relief.
Protect the area from further injury by using a brace or support during rehabilitation wherever possible.
- Back Braces for Lower Back Pain Relief
- Stabilizing Hinged Knee Braces for Knee Support
- About Sports Injuries: How, Type of Pain and What to Do
- Therapeutic Knee Braces for Knee Support and Treatment
- Wrist Brace(s) for Sprains, Strains, Carpal Tunnel or Arthritis
- Support Ankle Sprains, Twists and Pulls with an Ankle Braces
- Sports and Athletic Knee Brace(s) Designed for Exercise and Fitness Support
- Cause of Blisters on Foot or Hand, Blister Care, Painful Blisters Treatment, Healing and Prevention
- Nerve, Neurological Disorders Causes Muscle and Eye Twitch, Twitches, Twitching Muscles Fasciculations
Filed under: Sports Injury
