Fitness Blurbs

A recent research article reported on a comparison study of walkers using pedometer. Seems the pedometer users increased their walking distance by a mile. A theory arising out of this pedometer enhanced increased walking distance was satisfaction of our American quest for numbers.

Satisfy your desire to manage the terms of your fitness by grabbing one for your next fitness walk. At a minimum, it puts your mind on something instead of what else you could be doing. Mp3 also helps with fitness boredom, as well.

Filed under: Walking