Painful heel problems are common, and usually result from too much force on your heel bone and the surrounding tissue. The typical type of forces that may be causing your pain in the heel are:

• injuries
• bruises
• overweight
• ill-fitting, poorly made shoes

Some heel pain creators involve tissue inflammation and bone structure, such as:

• bursitis
• fasciitis
• tendinitis
• bone spurs
• deformities ~ bunions

A disease may the genesis of your problems in the heel area, like rheumatoid arthritis or gout.

Basic treatment for heel issues include:

• rest
• taping
• exercise
• special shoes
• heel pads, gel pads
• pain, anti-inflammatory medication

Surgery is rarely required.

Your fitness regime may require some heel adjustments, but keep the rest of your body moving. Much can be done without the bottom of a foot.

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