Today, you could say many lives are not peaceful, but rushed through in a state of urgency. Stress and depression are common health conditions, even in those under the age of majority. Meditation is an ideal remedy for stress relief.
Meditation is a discipline where your mind enters the deepest recess of consciousness, away from all stress and worries. The mind and body are trained to focus on the internal world rather than the external.
The term meditation has got a very wide spectrum. It’s concept of cultivating the inner consciousness has developed from religious practices in the entire history of all major religions, be it the yogis in Hinduism, the Sufis in Islam or the Kabala Jews.
There are thousands of meditation techniques and you can use any one of them to achieve the desired result. However, all these meditation techniques can be broadly divided into two categories.
The first is insight oriented techniques (Zen based forms), wherein the technique of meditation basically emphasizes an awareness of you mind onto all the sensations of the body. You sit quietly and observe all your surroundings, for instance all sights, smells and sounds, yet not get lost in any of them. You let the sensations flow without interrupting them with thought nor worry. This helps achieve a calm and controlled state of mind, free from any prejudices, judgments or stress.
The other category for stress relief remedy of medication is concentration oriented techniques (Hinduism based form). This technique of meditation concentrates your attention to a single object or image, usually your breathing pattern, shutting down all other sensory perceptions. The aim of this type of meditation is achieving a detached frame of mind, free from all the illusions of the world. Once the mind is focused at one point, it becomes more tranquil, aware and less stressed.
Irrespective of which technique or style of meditation you use, the health benefits are are profound, some of which include:
- assists in alleviating pain
- plays a vital role in relieving stress & depression
- fitness of your mind ~ making it more aware & receptive
- improves concentration & makes you a more complete person
- chemical & physical changes improve metabolism, heart rate & respiration
Meditation is a very personal practice involving focus of mind and body at one focal point. It’s a state of bonding with yourself without any external involvement.
Meditation will also help calm you for peak performance of competitive sports.
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