Written by Sally Mellinger
Learning how to incorporate fitness into your corporate lifestyle can be tough, but let’s face it, we aren’t as young as we used to be. Many adults are being tested and treated for high blood pressure and heart disease, and staying active can play a serious role in aging a healthy and happy way. Not only does exercise help decrease your risk for heart disease, but it can also help relieve stress, help you manage your weight, improve your mood, and help you sleep. Learning how to make exercise a part of your life can have huge benefits, but getting started can be tough. The best way to get yourself in a fitness routine is making it fit in with your lifestyle and your fitness level.
Take a fitness class.
Research local gyms and find fitness classes that fit into your schedule and interests. Many gyms offer an array of classes like yoga, weight lifting, and spinning. These classes are typically offered at various time slots, and you should be able to find one that fits in with your schedule. These classes are also designed with the beginner in mind, so don’t be intimidated. An added bonus: fitness classes are also a great way to meet people and make new friends.
If you are a social butterfly, you may find that having a workout buddy is a great way to stay motivated. Ask a friend who is an early riser to head to the gym with you at 6am to keep you motivated. Find a co-worker who also has an interest in fitness to walk with you on your lunch hour. Leaning on friends for motivation is a fool proof way to step up your fitness game, and be a good friend.
Gym employees are there to help and nothing makes them happier than someone willing and ready to learn. Ask them how to use the equipment in the gym, or ask them to show you a few of their favorite dumb bell exercises. If you are planning on taking a class and you are nervous, let the instructor know that you are new and ask them if they have any advice for beginners. They will usually keep you in mind when giving instructions.
Do your research.
There are so many great resources on the internet for people wanting to begin a fitness routine. For example, if you think a marathon may be in your future, Runner’s World offers some great training programs for beginners. Simply researching the phrase “fitness for beginners” can provide you with a wealth of knowledge to help you along in your journey.
Allowing your body to adjust to a new active lifestyle can take time, so don’t expect to be a fitness guru after one week. In fact, it may take up to a month to really start feeling and seeing the benefits of exercise. Don’t get discouraged, and be patient. Six months into the future, you’ll be glad you adopted a fitness schedule when you are looking and feeling like a million bucks.
I cannot stress enough how important it is to make exercise a part of your daily life in order to maintain your health and wellness. It is recommended that adults do 30 minutes of physical activity every day. However, be realistic with your goals. It is okay to start with 10 minutes, and work your way up to 30 minutes over time. Whatever you do, make sure it fits into your interests and your lifestyle. You are far more likely to stick with a routine if it is something you enjoy.
Sally Mellinger is a young professional who is passionate about health and wellness. She loves to blog about weight loss, fitness, depression, and decoding health and dental Insurance plans for the average Joe. She spends her free time researching and investigating health topics important to women and young professionals, working out, and loving her job.