This is a guest post written by Gracie Roloff. Gracie runs MyGetRidOfGuide, a website that offers several ways to Get Rid Of anything from unwanted pests in your garden to acne.
As we all know, exercising for at least 30-45 minutes a day is crucial to maintain a healthy lifestyle. Whether you’re on your treadmill running, playing Wii Fit with your kids or riding your bike to the party store down the road, it is important to
just move your body.
Most people can’t seem to “find the time” or simply don’t want to get all sweaty each and every day, therefore walking is a great way to get active, burn weight and that awful belly fat. For tips on getting rid of excess belly fat through walking, continue reading below.
Stretch: It is so very important to make sure you take the time to stretch. You want to stretch out for a few minutes before you exercise and for at least 10 minutes after you’re done working out. This strengthens the muscles and allows your body to avoid cramping, stiffness and soreness.
Mix it up: In order to really burn fat and to burn the calories you want to mix up your routine. Walk for a few minutes at about 3.0 mph then take 2 minutes to jog at 5.0. Throw in a couple sprints, slow down and continue to mix it up. This inconstancy really helps your body burn calories and fat.
Incline: Incline is a great way to burn fat as well as strengthens your muscles. Walk up hills, raise the incline on the treadmill or consider hiking for a great workout.
Posture: It’s important to maintain a good posture. Avoid slouching, and instead stand up nice and tall. Tighten your abs with every step you take and keep an eye on your posture at all times.
Breathe: Breathing in through your nose and out your mouth is another thing you want to take into consideration. We need to make sure we send oxygen properly throughout our body so doing it in this order is a great way to keep you calm, full of fresh air and can also help you avoid those awful cramps.
As you can see, there are a few things you can do to increase your chances of burning that belly fat! Belly fat is one of the most dangerous if not the most dangerous fat to have, so get rid of it now.