How Much Time or How Long is Needed for Fitness and Exercise
There are 1,440 minutes in every day. Could spare 30 of them for a fitness activity! You really can’t afford not to give this time.
Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.
Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level.
The key is to find the right fitness and exercise program for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride.
If you’ve been inactive for awhile, use a sensible approach and start out slowly.
Take a pie and divide it in 48 different slices, or slivers is more like it. Get that picture. Commit a sliver of your time to fitness - that’s it!
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Filed under: Fitness