Regular movement is a critical part of staying healthy. People who are active live longer and feel better. A couple of healthy benefits of movement is help you to maintain a healthy weight, and delay or prevent diabetes, some cancers and heart problems. Not a bad deal for a bit of nature intended moving.
Most adults need at least 30 minutes of moderate physical activity at least five days per week. Some moderate moving examples are walking briskly, dancing, swimming or bicycling. Always remember that health benefit of movement doesn’t have to involve a title. Any move is better than no move.
The key is to find the right movement for you. You are more likely to stay motivated when having fun while you move. Try moving while in the presence of a friend, joining a class or plan a group events around movement. Do whatever it takes and get moving!
Use the sensible approach by starting out slowly after you’ve been inactive for awhile.