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	<title>Fitness Blurbs</title>
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	<description>Improve Your Fitness Level with Blurbs of Moving Information</description>
	<lastBuildDate>Mon, 08 Mar 2010 01:14:57 +0000</lastBuildDate>
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		<title>Plantar Fasciitis Causes Heel Pain for Plantar Fasciitis Pain in Heel Treatment</title>
		<description><![CDATA[Do you have a &#8220;knife like&#8221; heel pain or sharp &#8220;bottom of foot&#8221; pain when you first stand up in the morning? And does your heel pain tend to subside once you move around a bit? Then you might have plantar fasciitis.
Plantar fasciitis is inflammation of your plantar fascia, a thick band of tissue that [...]]]></description>
		<link>http://fitnessblurbs.com/plantar-fasciitis-causes-heel-pain-for-plantar-fasciitis-pain-in-heel-treatment/</link>
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		<title>Causes of Pinched Nerves Pain Symptoms, Treatment for Pinched Nerve</title>
		<description><![CDATA[Nerves carry information between your brain and the rest of the body via electro-chemical nerve signals. When a nerve is pinched, it means a nerve signal is interrupted somewhere along the way.
A pinched nerve is also referred to as nerve compression, entrapment or impingement. And a prime example is when your foot &#8220;falls asleep.&#8221;
Very often, a pinched [...]]]></description>
		<link>http://fitnessblurbs.com/causes-of-pinched-nerves-pain-symptoms-treatment-for-pinched-nerve/</link>
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		<title>Achilles Tendonitis Causes Heel Pain Symptoms for Achilles Tendinitis Treatment</title>
		<description><![CDATA[Achilles tendonitis is inflammation and irritation of your Achilles tendon. Your Achilles tendon is the tendon that connects calf to heel, which is the largest and strongest tendon in your body. This tendon is heavily used when you walk, run, jump or push up on your toes.
Achilles tendon injuries typically happen to sedentary and out of [...]]]></description>
		<link>http://fitnessblurbs.com/achilles-tendonitis-causes-heel-pain-symptoms-for-achilles-tendinitis-treatment/</link>
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		<title>Causes of Tight Muscles, Muscle Tightness, Ways to Loosen Tight Hamstrings</title>
		<description><![CDATA[Do you suffer from muscle tightness? Muscle tightness is a form of hypertonicity. Hypertonicity means increased muscle tension.
When your muscle is tight, its tone is abnormally rigid, which hampers fluid movement. So, due to excessive tonus, your muscles are in a continuous shortened state.
Tight hamstrings is one of the most common complaints involving muscle tightness. When [...]]]></description>
		<link>http://fitnessblurbs.com/causes-of-tight-muscles-muscle-tightness-ways-to-loosen-tight-hamstrings/</link>
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		<title>Exercise Induced Asthma Causes Asthma Symptoms During Aerobics Exercise</title>
		<description><![CDATA[Exercise induced asthma is breathing difficulty triggered by aerobic exercise. An indication that you may suffer exercise induced asthma is if during or after exercise you cough, wheeze or feel out of breath.
Physical exertion can provoke asthma type symptoms that last for several minutes. Other activators of asthma are allergies, pet dander or respiratory infections.
Exercise induced asthma [...]]]></description>
		<link>http://fitnessblurbs.com/exercise-induced-asthma-causes-asthma-symptoms-during-aerobics-exercise/</link>
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		<title>Air Pollution Impact on Lungs During Exercise</title>
		<description><![CDATA[Under normal &#8220;sitting around&#8221; conditions, you&#8217;ll draw in at least a couple gallons of air per minute. During aerobic exercise, this amount increases dramatically. At least ten times, but likely more.
Not only does the volume of air you breath substantially increase, but you&#8217;ll breath in deeper and that air won&#8217;t pass through your pollutant trapping [...]]]></description>
		<link>http://fitnessblurbs.com/air-pollution-impact-on-lungs-during-exercise/</link>
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		<title>Exercise Induced Hives, Exercise Hives, Physical Urticaria</title>
		<description><![CDATA[Exercise induced hives, or urticaria for formal, is a physical cause of hives and other allergic reaction symptoms. Not completely understood why, but exercise seems to cause the release of histamines in some individuals.
For many, exercises hives occur after exercise on particularly hot, humid or cold days. And it can lead to exercise-induced anaphylaxis, albeit rarely.
Exercise hives [...]]]></description>
		<link>http://fitnessblurbs.com/exercise-induced-hives-exercise-hives-physical-urticaria/</link>
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		<title>Causes of Exertional Exercise Headaches, Exercise Induced Headaches, After Exercise Headache</title>
		<description><![CDATA[Exertional, or exercise, headaches are ones that occur during or shortly after strenuous exercise. And this type of headache usually diminishes once you curtail the arduous activity.
The demanding fitness activities that typically cause exercise induced headaches are running, rowing, tennis, swimming and weightlifting. After exercise headaches typically strike those with a familial history of migraines.
Exercise headaches [...]]]></description>
		<link>http://fitnessblurbs.com/causes-of-exertional-exercise-headaches-exercise-induced-headaches-after-exercise-headache/</link>
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		<title>Benefits of Exercise for Staying Healthy, Disease Fighting, Weight Loss</title>
		<description><![CDATA[Exercise is any physical activity that is repetitively performed for the purpose of conditioning your body, improving your health and maintaining fitness. And the benefits of routinely exercising are enormous.
For starters, exercise delays or prevents disease and helps you maintain a healthy weight. And you&#8217;ll live longer and feel better if you stay active. So [...]]]></description>
		<link>http://fitnessblurbs.com/benefits-of-exercise-for-staying-healthy-disease-fighting-weight-loss/</link>
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		<title>Lactic Acidosis: Exercise, Metformin Causes Lactic Acid Buildup</title>
		<description><![CDATA[Lactic acidosis means you&#8217;ve built up lactic acid in your bloodstream faster than it&#8217;s metabolized. Or in other words production is out pacing removal.
Lactic acid is a by product of anaerobic glycolysis. Glycolysis is a metabolic process that converts stored muscle glycogen into glucose for energy. Whenever this breakdown takes place in an environment with little or [...]]]></description>
		<link>http://fitnessblurbs.com/lactic-acidosis-exercise-metformin-causes-lactic-acid-buildup/</link>
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