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	<description>Improve Your Fitness Level with Blurbs of Moving Information</description>
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		<title>Causes of Repetitive Stress Injury Symptoms, Types of Repetitive Stress Injuries</title>
		<description><![CDATA[If you have a repetitive stress injury, then you have pain, inflammation, muscle strain and tissue damage. Why? Because you put too much stress on a particular area of your body. The usual cause of repetitive stress injury is repeating the same movement over and over. And another cause is improper use. Repetitive stress injuries can affect [...]]]></description>
		<link>http://fitnessblurbs.com/causes-of-repetitive-stress-injury-symptoms-types-of-repetitive-stress-injuries/</link>
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		<title>Altitude Training Effects, Benefits of High Altitude Training, Oxygen Acclimatization</title>
		<description><![CDATA[The basis for high altitude training is all about oxygen and how your body adapts to the lack thereof. What&#8217;s commonly referred to as acclimatization. Essentially, when your body is subjected to a scant source of oxygen it responds to make the most of what&#8217;s available. And it is these effects that interest endurance athletes [...]]]></description>
		<link>http://fitnessblurbs.com/altitude-training-effects-benefits-of-high-altitude-training-oxygen-acclimatization/</link>
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		<title>Causes of Shin Splints Medial Tibial Stress Syndrome Shin Pain, Shin Splints Relief Treatment</title>
		<description><![CDATA[Shin splints, aka medial tibial stress syndrome, causes pain along the length of the front of your shinbone, or tibia. Considered an overuse injury, shin splint pain is caused by microtears or inflammation of connective tissue that attaches muscle to bone. Medial tibial stress syndrome feels very similar to Achilles tendonitis. Shin splints can hobble recreational [...]]]></description>
		<link>http://fitnessblurbs.com/causes-of-shin-splints-medial-tibial-stress-syndrome-shin-pain-shin-splints-relief-treatment/</link>
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		<title>Aerobic Exercise: What is Aerobic Exercise, Aerobic Exercise Benefits, Common Aerobic Exercise Injuries</title>
		<description><![CDATA[What is aerobic exercise? Well, aerobic exercise is any fitness activity that causes your heart to pump faster and harder for an extended period. And because more oxygen is required for this accelerated heart rate, you&#8217;ll correspondingly breath quicker and deeper as well. A faster beating heart increases blood flow out to your muscles and [...]]]></description>
		<link>http://fitnessblurbs.com/aerobic-exercise-what-is-aerobic-exercise-aerobic-exercise-benefits-common-aerobic-exercise-injuries/</link>
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		<title>Plantar Fasciitis Causes Heel Pain for Plantar Fasciitis Pain in Heel Treatment</title>
		<description><![CDATA[Do you have a &#8220;knife like&#8221; heel pain or sharp &#8220;bottom of foot&#8221; pain when you first stand up in the morning? And does your heel pain tend to subside once you move around a bit? Then you might have plantar fasciitis. Plantar fasciitis is inflammation of your plantar fascia, a thick band of tissue [...]]]></description>
		<link>http://fitnessblurbs.com/plantar-fasciitis-causes-heel-pain-for-plantar-fasciitis-pain-in-heel-treatment/</link>
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		<title>Causes of Pinched Nerves Pain Symptoms, Treatment for Pinched Nerve</title>
		<description><![CDATA[Nerves carry information between your brain and the rest of the body via electro-chemical nerve signals. When a nerve is pinched, it means a nerve signal is interrupted somewhere along the way. A pinched nerve is also referred to as nerve compression, entrapment or impingement. And a prime example is when your foot &#8220;falls asleep.&#8221; Very often, [...]]]></description>
		<link>http://fitnessblurbs.com/causes-of-pinched-nerves-pain-symptoms-treatment-for-pinched-nerve/</link>
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		<title>Achilles Tendonitis Causes Heel Pain Symptoms for Achilles Tendinitis Treatment</title>
		<description><![CDATA[Achilles tendonitis is inflammation and irritation of your Achilles tendon. Your Achilles tendon is the tendon that connects calf to heel, which is the largest and strongest tendon in your body. This tendon is heavily used when you walk, run, jump or push up on your toes. Achilles tendon injuries typically happen to sedentary and out [...]]]></description>
		<link>http://fitnessblurbs.com/achilles-tendonitis-causes-heel-pain-symptoms-for-achilles-tendinitis-treatment/</link>
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		<title>Causes of Tight Muscles, Muscle Tightness, Ways to Loosen Tight Hamstrings</title>
		<description><![CDATA[Do you suffer from muscle tightness? Muscle tightness is a form of hypertonicity. Hypertonicity means increased muscle tension. When your muscle is tight, its tone is abnormally rigid, which hampers fluid movement. So, due to excessive tonus, your muscles are in a continuous shortened state. Tight hamstrings is one of the most common complaints involving muscle [...]]]></description>
		<link>http://fitnessblurbs.com/causes-of-tight-muscles-muscle-tightness-ways-to-loosen-tight-hamstrings/</link>
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		<title>Exercise Induced Asthma Causes Asthma Symptoms During Aerobics Exercise</title>
		<description><![CDATA[Exercise induced asthma is breathing difficulty triggered by aerobic exercise. An indication that you may suffer exercise induced asthma is if during or after exercise you cough, wheeze or feel out of breath. Physical exertion can provoke asthma type symptoms that last for several minutes. Other activators of asthma are allergies, pet dander or respiratory infections. Exercise [...]]]></description>
		<link>http://fitnessblurbs.com/exercise-induced-asthma-causes-asthma-symptoms-during-aerobics-exercise/</link>
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		<title>Air Pollution Impact on Lungs During Exercise</title>
		<description><![CDATA[Under normal &#8220;sitting around&#8221; conditions, you&#8217;ll draw in at least a couple gallons of air per minute. During aerobic exercise, this amount increases dramatically. At least ten times, but likely more. Not only does the volume of air you breath substantially increase, but you&#8217;ll breath in deeper and that air won&#8217;t pass through your pollutant [...]]]></description>
		<link>http://fitnessblurbs.com/air-pollution-impact-on-lungs-during-exercise/</link>
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