Endorphins: Natural Pain Killer for Survival of Severe Injury
Your brain produces endorphins which play a role in pain relief. If you are injured and need to escape a harmful situation, it would be difficult to do so while experiencing severe pain.
However, endorphins released immediately following your injury provides pain relief to allow for escape. Natural pain killers for survival.
Later, when survival is no longer at issue, your endorphin level decreases. This is also an important survival mechanism. Experiencing pain helps prevents you from causing further injury.
Movement stimulates production of endorphinse which promotes pain relief and an overall feeling of wellbeing. Although you may be experiencing pain it’s crucial to be as physically active as possible.
Also, a good laugh releases endorphines.
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Filed under: Exercise, Fitness, Sports Injury
