Fitness Blurbs

Absent other physiological issues, your feeling tired and lacking energy may be the result of your preparing your body for a sedentary lifestyle. The human body has the amazing ability to adapt to a broad range of stimuli. Inactivity is one.

If your lifestyle includes very little activity your body prepares by adapting to this level inactivity. In the event of an increased demand for energy your body is not prepared for this request. As a result you feel tired or without the energy to meet the additional energy request.

In other words you have done an awesome job in training your body to minimally prepare. Congratulations that took some time to train your body to a readiness level for just about nothing.

Your body is dragging itself around day after day because that is about all it is prepared to do. Prepared for existence rather than living.

If you desire to simply exist then you have prepared well. However, if you want to live you will need to physically prepare your body to live. This means movement, and not irregularly. Adaptation responds to consistent overload.

Therefore you will need to push through that tired and lack of energy feeling to get your body to respond to your increased energy preparedness lifestyle. Movement overload doesn’t have to be significant to start feeling the adaptive energy benefits. Just moving beyond what you have been doing on a regular basis is an excellent start out of existence and into living.

Stop your tired and lack of energy existence and start vigorously living with consistent physical activity.

Filed under: Fitness