Circuit training is a great way to get fit in a short period of time. It’s a total body workout that builds stamina, endurance and strength all in one fitness routine.
So, what is circuit training? Well, the basic program is to alternate between a strength exercise and cardiovascular exercise in relatively short bursts. You essentially circuit through your entire body with various strength training maneuvers and you use a variety of aerobic exercises in between.
Circuit training is a highly efficient way to improve your overall fitness when time is of the essence. Also, this training via circuits can be a valuable time crunch contributor to a weight loss program as well. And circuit training and interval training are not interchangeable, they are different conditioning programs.
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