The most serious and life-threatening heat illness is heat stroke. Exercising in hot and humid conditions can cause you body to become overheated resulting in its inability to control its own temperature. This lost control occurs when your body temperature rapidly increases and sweating mechanism fails, giving rise to its inability to [...]
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Filed under: Skin, Sweat, Temperature
Heat exhaustion is a heat illness, usually developing after exposure to high temperatures coupled with an inadequate or unbalanced replacement of fluids.
Higher incidences of heat exhaustion are found in the elderly, high blood pressure sufferers, and those individuals working or exercising in hot, humid environments.
Heat exhaustion’s warning signs are:
fainting
paleness
tiredness
weakness
dizziness
headache
muscle cramps
heavy sweating
nausea or vomiting
When experiencing heat [...]
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Filed under: Skin, Sweat, Temperature
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