Fitness Blurbs » Heel http://fitnessblurbs.com Improve Your Fitness Level with Blurbs of Moving Information Mon, 06 Sep 2010 19:33:22 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Plantar Fasciitis Causes Heel Pain for Plantar Fasciitis Pain in Heel Treatment http://fitnessblurbs.com/plantar-fasciitis-causes-heel-pain-for-plantar-fasciitis-pain-in-heel-treatment/ http://fitnessblurbs.com/plantar-fasciitis-causes-heel-pain-for-plantar-fasciitis-pain-in-heel-treatment/#comments Mon, 08 Mar 2010 01:09:47 +0000 Healthy Lifestyle Geek http://fitnessblurbs.com/?p=577 Do you have a “knife like” heel pain or sharp “bottom of foot” pain when you first stand up in the morning? And does your heel pain tend to subside once you move around a bit? Then you might have plantar fasciitis.

Plantar fasciitis is inflammation of your plantar fascia, a thick band of tissue that connects your heel bone to your toes on the bottom of your foot. It’s one of the most common causes of stabbing heel pain, especially in those who:

What causes the heel of plantar fasciitis are small tears as the result of excessive tension.

Aging creates a greater risk for this cause of pain in the heel. As you age, your fascia becomes less elastic, so it doesn’t stretch as readily. Thus, after age 40 some activities that were previously performed without pain may now cause you heel pain on that first step in the morning.

The pain caused by plantar fasciitis typically develops gradually and often only affects one heel. Also, because you may change the way you walk to compensate for your plantar fasciitis, you could initiate foot, knee, hip or back problems. So, you’ll need to treat it ASAP.

Initial treatment for pain in your heel caused by plantar fasciitis includes:

  • if overweight, lose it
  • don’t wear high heels
  • replace worn out fitness footwear
  • regularly perform heel stretching exercises
  • if you stand or walk on hard floors, pad them
  • stop fitness running or walking until pain eases up
  • only wear shoes with good arch support & shock absorbency
  • insert inexpensive arch supports to take tension off & help absorb shock
  • apply ice for at least 15 minutes three times daily, especially after fitness activity
  • take OTC pain relievers & anti-inflammatory ~ aspirin, acetaminophen, naproxen, ibuprofen

You may need to treat plantar fasciitis for several months before your heel gets better.

If pain fails to subside, your health care provider may suggest:

In rare cases, surgery may be necessary to release a tight inflamed fascia.

And bone spurs in your heel do not cause this heel pain.

]]> http://fitnessblurbs.com/plantar-fasciitis-causes-heel-pain-for-plantar-fasciitis-pain-in-heel-treatment/feed/ 0 Cause for Pain in the Heel and Heel Pain Treatment http://fitnessblurbs.com/pain-in-the-heel-and-heel-pain-treatment/ http://fitnessblurbs.com/pain-in-the-heel-and-heel-pain-treatment/#comments Fri, 14 Mar 2008 01:40:41 +0000 Healthy Lifestyle Geek http://fitnessblurbs.com/pain-in-the-heel-and-heel-pain-treatment/ Painful heel problems are common, and usually result from too much force on your heel bone and the surrounding tissue. The typical type of forces that may be causing your pain in the heel are:

Some heel pain creators involve tissue inflammation and bone structure, such as:

A disease may the genesis of your problems in the heel area, like rheumatoid arthritis or gout.

Basic treatment for heel issues include:

Surgery is rarely required.

Your fitness regime may require some heel adjustments, but keep the rest of your body moving. Much can be done without the bottom of a foot.

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