Causes for Ankle Joint Pain and Stiffness by Sprains, Fractures and Arthritis

Ankle sprains and fractures are common sports injuries, or a result of inattentive walking. Missing a curb or small rock in your path can put an end to your mobility, at least temporarily.
Your ankle joint consists of your ankle bone and two lower leg bones. Ligaments stabilize and support this joint [...]

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Filed under: Feet, Joints

Foot Care: When the Shoes Do Not Fit, Do Not Wear Them

When your shoes don’t fit properly your foot is adversely impacted, along with the rest your body. Joint injuries to your knees, hips and back can be a direct result of wearing ill-fitting shoes or inappropriately crafted shoes for the type of repetitive body movement.
Wearing appropriately comfortable shoes that fit well is a primary [...]

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Filed under: Feet

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