Larger sized individuals face unique challenges in an effort to be active. You may not be able to bend or move in the same way that other people can.
It may be hard to find clothes and equipment for exercising. You may feel self-conscious being active around other people.
Facing these challenges is hard, but it [...]
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Always listen to your body, especially during exercise.
When you start an exercise program, you may have some sore muscles and discomfort at first. However, this should not be painful or last more than 48 hours. If it does, you may be working too hard and need to ease up.
Always, always, always STOP exercising if [...]
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Filed under: Exercise
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