Bunion(s) develop when the joints in your big toe no longer fit together. The area of a bunion can become swollen and tender. Wearing shoes that are cut wide around this joint is essential. In some cases surgery is needed to repair this foot joint.
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Filed under: Bones
No matter your age, fitness for healthy bones is important for treating and preventing osteoporosis.
The reason you should get moving is that bone is living tissue that responds to repetitive stimulus by becoming stronger. The best movement type for your bones is of the weight-bearing kind. Another way to put it is [...]
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Filed under: Bones, Exercise, Fitness
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